Goodie Bag?

Mummy never thought of giving out goodie bags for my birthday...

until Aunty Ling asked her if she needed the bags for the goodie bags.

You know, Mummy never appreciate all those goodie bags my friends gave me on their birthday and most of the time, I don't get to enjoy the goodies. She thinks they (sweets, chocolates, jelly, biscuits even) are too unhealthy for me. Gosh... poor me.

My papa thinks being her son is so ke-lian. everything also cannot eat.

In the end, she decided to give out goodie bags and guess what's in the bags?

She even printed a brouche to explain what these healthy food are.

Wild Rice. Not a true rice but more closely related to corn.

Health benefits: Sweet and bitter flavour, diuretic, benefits the kidneys and bladder. Has more protein than other rice. Also rich in minerals and vitamins B.

Lecithin Granules.

introduced to us by super-healthy boy: Jireh.

This pleasant-tasting, oil-free lecithin provides the highest potencies of naturally occurring Choline and Inositol.

The choline and inositol in lecithin protect against hardening of the arteries and heart disease by promoting normal processing of fat and cholesterol.

Lecithin breaks up fats and cholesterol in the body. It is excellent for a healthy heart.

It is a rich source of gamma Linolenic acid (GLA) and has the highest phosphatide concentratil available (98% or more). It helps the body utilize vitamins A, D, E, and K and is excellent for memory, concentration, and recall.

It cleanses the liver and kidneys and helps the body absorbs nutrients.
~ taken from http://www.nutrovita.com/store/Lecithin.htm

Golden Flaxseed from Bob's Red Mill.

Richest source of omega fatty acids and lignans (potent cancer fighters) known in nature. The immune-enhancing omega fatty acids 3, 6, and 9 are balanced in the combination your body requires for optimal health. Also loaded with vitamins and phytonutrients, and an excellent source of protein and fiber, flaxseed is nature's gift to health!
check out http://www.womenfitness.net/benefits-flaxseed.htm for more health benefits.

Other of superhealthy boy's intoduction and also one of my favourite snacks: Cheerios!

14 Vitamins & Minerals
Low Fat
Good source of calcium
Good source of fiber

Excellent source of whole grain
at least 48 grams of whole grain per day.
Helps reduce the risk of heart disease
Can help lower cholesterol
1g of sugar
Excellent source of iron

Magnolia Smoo Milk. my current favourite. and I call it "Cow's Milk".

the only UHT milk in Singapore that is fortified with Taurine for effective brain development